you would be lost without your car, it's how the world feels about YOU - your mental health matters.

Discover the powerful connection between gardening and mental health. Learn how nature, soil, seasons, and storms mirror emotional healing, resilience, and growth — backed by science and rich with metaphor.

Neglecting yourself is not putting others first, you cannot give those you love the energy they need or you want to give if you have exhausted all your reserves.

I am a mum of four and a grandmother of ten (at this time!) and a great grandmother of one. I have enough life experience care and compassion to fill that role. I work as if all my clients are my friends or children as I would like someone to care as much if one of my own ever needed that help and support. Care and compassion go a long way so does going the extra mile.

Short online courses are not what they appear, training needs to be far more regulated and scrutinized. I have seen many clients who have needed support after seeing therapists who have not completed adequate training

Once I learnt there was real healing, I wanted it to be my gift to the world, to change lives and give something back and help others heal the way I had.

Auto-immune disorders are an awful thing to have when the body begins to attack itself for a variety of reasons but hypnotherapy can really help.

I have experienced PTSD first hand - not just once - and BLAST was a like a hurricane coming through and clearing the mist.

Trauma runs so deep, so to know there is fast effective resolution is a relief to so many.