General well-being

Christmas is a wonderful time of warmth, lights and laughter… and an avalanche of tempting foods at every turn. Between office treats, family feasts and the endless stream of festive adverts, staying committed to a diet can feel like trying to dodge snowflakes in a blizzard. But with the right mindset — and a little help from hypnotherapy — it’s absolutely possible to enjoy the season without feeling overwhelmed by cravings or guilt.

Hypnosis for anxiety and stress relief. Hypnosis can change your mindset and help you overcome limiting beliefs. The tree of life can be your freedom. As a therapist, I often encounter curiosity and sometimes scepticism about hypnosis. Many people wonder if it’s just a stage trick or if it has genuine therapeutic benefits. The truth is, hypnosis is a powerful and versatile tool that can help with a variety of issues. You only have to look at stage hypnosis to see how powerfu

Whilst there are some who will state that regulation in the field of various therapies doesn't matter, I strongly disagree. Not because I don't think there aren't amazing therapists out there but because of the amount of clients who come to me after seeing someone who quite clearly has no idea what they are doing. I am not the only therapist to have experienced this. It seems to be getting worse. The first mantra for all therapists is 'do no harm'. With the increasing number

Hypnotherapy and Phobias: Overcoming Fear Through Deep Inner Power Phobias are intense and irrational fears of specific objects, situations, or activities, often leading to avoidance behaviour and significant distress. While conventional treatments like exposure therapy and cognitive-behavioural techniques (CBT) are commonly used, Hypnotherapy and NLP (Neuro linguistic programming) offers a unique and effective approach to tackling phobias. Hypnotherap

In today's fast-paced world, it's easy to feel overwhelmed, stressed, or simply lost. Life throws countless challenges our way, and sometimes, we need a little extra help to navigate them. As a therapist, I've seen first-hand how transformative therapy can be. It’s not just for those in crisis; it’s a valuable tool for anyone seeking to improve their mental health and overall well-being. Let’s explore why therapy is so important and how it can make a difference in your life.

ositive thinking, often touted for its ability to uplift mood and promote optimism, can sometimes create a false sense of security by focusi

If you are a smoker (or someone who vapes)? I am sure you have wondered if it is really possible to give up the cigarettes for good. It se

When you are over thinking, or having emotional issues, it is easy to get hooked up in the media articles and latest boom of mental health. Every individual could fit into at least one of the ‘labelled’ groups yet most do not actually fit the criteria. So why is this? As human beings, we have a deep seated need to belong, but to also be different. Bring on the arguments of modern day labelling and modern day freedoms. Not only that, but when we feel different or have a low

The body and mind connection is well known. But the heart and mind connection perhaps not so much. The brain and the nervous system are intrinsically linked constantly sending signals to each other via the vast neurological network. Not only this, but hormones also are released or supressed as a result of signals sent via the body to the brain, or by the brain to the body. The brain and the heart produce the love hormone, oxytocin which has a protective influence on the heart

You’ve heard the expression. “Life is a journey.” Well, thoughts are pretty much the same. In the same way you have a choice what to think when you are late for work. (“Oh no I am going to be in such trouble! Where is the damn bus?/Why won’t the traffic move?”). You may not be able to do anything about speeding up the journey, but you do have a choice how you handle the situation. (“Ok, there’s not much I can do, so I can call in and let them know I’m going to be late, and

Changing your outlook can be a transformative journey, one that not only reduces stress but also enriches our understanding of others and ourselves. When we're grappling with anxiety or trauma, our minds tend to gravitate toward negative interpretations of events and behaviours. We may hastily judge others, assuming we understand their motives or intentions. However, it's essential to recognize that each person's perspective is shaped by a myriad of internal and external fact

The evidence of the intrinsic link between mind and body is well known. The link between an unhappy mind and manifestation as something unhealthy in the body is also well known. The body is at dis-ease and responds accordingly.  When the body responds persistently to high cortisol and adrenalin levels, it becomes tense, which in turn sends signals back to the brain to stay alert as a threat (as per the body response) has been perceived. This cycle can wreak havoc on our menta

The Mind-Body Connection The varying emotions we feel in heightened situations, are felt in different locations in the body.  The connection between mind and body is so strong, that even thinking about a past experience that evoked strong feelings, can cause these sensations and emotions to mimic them as if that situation were occurring at that very moment you think about it. The brain does not always distinguish between what is real and what is perceived. These re-lived expe

The Science and healing behind the Heart-Mind Connection. The body and mind connection is well known. But the heart and mind connection perhaps not so much. The brain and the nervous system are intrinsically linked constantly sending signals to each other via the vast neurological network. Not only this, but hormones also are released or supressed as a result of signals sent via the body to the brain, or by the brain to the body. The brain and the heart produce the love horm

When you are stressed or anxious, the body prepares for any possible danger to enable us to fight, or flee. Muscle tension is common with people who suffer from PTSD, Trauma, Stress or Anxiety. Tight muscles can also be a result of pain. We curl up in a ball and find it hard to relax. When your body is relaxed, stress anxiety and the symptoms of Trauma or PTSD are reduced, and the more you learn to relax and the more often you can do this – the more profound the results. In t

Often, well meaning friends and family will do one of two things when attempting to help someone who has suffered or is suffering from trauma. They may tell you not to think about it and think bout something positive, or they may suggest that you talk about it to get it out of your system. If you are unfortunate enough to suffer from trauma, you will know that neither of these are very helpful and can lead to frustration and a great deal of upset as those trying to help you t

Hypnosis by itself is just a state of mind, accessed easily even by yourself. It can be difficult to achieve this sometimes when you are anxious or afraid, which is why hypnotherapy is so wonderful. With a guide you can learn how to use this natural state of mind for relaxation, grounding, motivation, pain relief and much more! It is a state of intense focus (even though sometimes it may not feel that way) that helps us to clear the muddle from our minds. It gives us more c

Blast away those traumas.

Hard to resist Have you ever noticed, that when something good happens, we find ways to celebrate? Have you also noticed how that typically involves indulgent goodies like cake, sweets, alcohol and rich foods? And then - when something not so nice happens, we either reach for the comfort foods or someone else wants to feed and comfort us. Have you also noticed, that when someone brings chocolate cake into the office, you can resist when you put your mind to it and say no tha