sara carson

Understanding Anger, Guilt, Relief & Conflicting Emotions After Loss isn't always an easy journey. There are so many opposing feelings that they feel like one big mess with so many questions that go unanswered. Complex Grief can leave you shattered. Grief is often described as profound sadness, but complicated bereavement after a difficult relationship is not as simple as that . Grief is often described as the sadness we experience when someone dies, but for many people, particularly when the...

Children are sensitive to our emotions. Most parents with trauma don’t think of themselves as “traumatised.” They think of themselves as coping. Getting on with it. Holding it together. Doing what needs to be done. But trauma doesn’t disappear just because life moves on. It shows up in subtle ways — especially in relationships with children. Not through obvious harm.But through patterns. Atmosphere. Emotional tone. And children are highly sensitive to all of it. Children don’t just hear what...

Grief leaves life shattered Grief is one of the most complex emotional experiences we ever move through, and it has a way of settling into the deepest parts of us, shaping how we breathe, how we think, and how we carry ourselves through the world. Many people believe that if they stop mourning, they risk forgetting the person they loved or the life they thought they were going to have. Sometimes, even worse, that if they stop holding on to that grief it somehow means they didn’t love them...