fragility held in strong hands Life has this way of pulling us into moments we never asked for. Moments that shake the ground under our feet and make us question everything we thought we knew about ourselves. And in those moments, it’s so easy to fall into that familiar whisper of “Why me?”  — as if the universe picked us out of a crowd and handed us the short straw. But sometimes, when the dust settles just enough for us to breathe, another question rises up, quieter but far

Multiple personality I've had a fair few clients come to me saying I am their last resort, yet they leave with positive outcomes. And they leave with positives outcomes, because in my eyes they are more than their issues, and far more than their diagnosis. I've also found that with EUPD, UPD and BPD that none (of my clients at least) were diagnosed in childhood, but in their teens or later. And when we start looking into their lives, we find that rooted in the seat of these i

Tips for better sleep and better mental health Sleep and mental health are deeply connected. When rest is poor, anxiety rises, focus slips, and burnout feels closer. When sleep is deep and restful, resilience grows, mood stabilizes, and everyday stress feels easier to manage. In 2025, searches for sleep hacks, insomnia tips, circadian rhythm resets, and blue light sleep disruption were at an all‑time high, showing just how many people are struggling to get the rest they need.

Forgiving yourself is a true gift There’s a point in life where you look back at the younger version of yourself — the one who didn’t have the experience, the maturity, or the emotional vocabulary to handle the things that came your way — and you finally understand you weren’t weak. You were unprepared. You were doing the best you could with the tools you had at the time. And sometimes those tools were blunt, broken, or borrowed from people who didn’t know any better either.