Christmas is a wonderful time of warmth, lights and laughter… and an avalanche of tempting foods at every turn. Between office treats, family feasts and the endless stream of festive adverts, staying committed to a diet can feel like trying to dodge snowflakes in a blizzard. But with the right mindset — and a little help from hypnotherapy — it’s absolutely possible to enjoy the season without feeling overwhelmed by cravings or guilt.

Psychosis and psychopathy are often confused, leading to harmful stereotypes and misplaced fear. This article unpacks the real differences between the two and explores how stigma affects people living with psychotic illness. Understanding the truth is the first step toward compassion, dignity, and ending the damaging myths that persist.

Healing After Sexual Abuse: Therapy That Reclaims Your Body and Voice Choosing to work with sexual abuse was not an accident. It was a decision rooted in love, in grief, and in the desperate need to do something meaningful with what I had witnessed. Sexual abuse is so much more than just trauma. It shatters and fragments every part of a person — physically, emotionally, mentally — leaving them disconnected from their body, and the mind, unsure of their worth, and often drowni

Gut Directed Hypnotherapy isn't woo woo ! It is clinically proven and life changing for people who tried just about everything else. Whilst not always - but often, IBS is linked to sexual abuse, childhood trauma, anxiety and chronic stress. Hypnotherapy for Irritable Bowel Syndrome (IBS): A Proven Treatment Option Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions of people worldwide. Characterized by symptoms such as abdominal pain, bloat