sara carson

Hypnosis for anxiety and stress relief. Hypnosis can change your mindset and help you overcome limiting beliefs. The tree of life can be your freedom. As a therapist, I often encounter curiosity and sometimes scepticism about hypnosis. Many people wonder if it’s just a stage trick or if it has genuine therapeutic benefits. The truth is, hypnosis is a powerful and versatile tool that can help with a variety of issues. You only have to look at stage hypnosis to see how powerful it really is....

We are consistently told how sleep is a such an important part of our lives. When we sleep, we rest, we heal and our minds make sense of the day and events. Whilst we can manage on shorter amount of sleep for some time, sleep deprivation does take it toll. It can affect physical health and mental health equally. The art of tossing and turning, huffing and puffing and feeling frustrated is perfected by insomniacs who are literally, lying in their beds trying to will themselves to sleep....

From a young age, many men are taught a script that leaves little room for vulnerability. "Be strong." "Man up." "Don’t cry." These outdated messages echo through boyhood and follow men into adulthood, subtly but powerfully shaping how they deal with stress, sadness, anger, and fear. Add to this the fairy tales we grow up with where the lonely woodcutter meets his princess - where the other side of the tale is that once the princess meets her handsome prince, she never need worry about...