Sara Carson

The holiday season can be especially painful for those who have lost a loved one to suicide. While Christmas is often associated with joy and togetherness, it can also amplify feelings of grief, guilt, and isolation. Understanding your emotions, seeking support, and practising self-care are vital steps in navigating this difficult time and finding ways to honour the memory of your loved one.

Psychosis and psychopathy are often confused, leading to harmful stereotypes and misplaced fear. This article unpacks the real differences between the two and explores how stigma affects people living with psychotic illness. Understanding the truth is the first step toward compassion, dignity, and ending the damaging myths that persist.

Healing After Sexual Abuse: Therapy That Reclaims Your Body and Voice Choosing to work with sexual abuse was not an accident. It was a decision rooted in love, in grief, and in the desperate need to do something meaningful with what I had witnessed. Sexual abuse is so much more than just trauma. It shatters and fragments every part of a person — physically, emotionally, mentally — leaving them disconnected from their body, and the mind, unsure of their worth, and often drowning in shame that...