Hypnosis for anxiety and stress relief. Hypnosis can change your mindset and help you overcome limiting beliefs. The tree of life can be...

Whilst there are some who will state that regulation in the field of various therapies doesn't matter, I strongly disagree. Not because I don't think there aren't amazing therapists out there but because of the amount of clients who come to me after seeing someone who quite clearly has no idea what they are doing. I am not the only therapist to have experienced this. It seems to be getting worse. The first mantra for all therapists is 'do no harm'. With the increasing number

Hypnotherapy and Phobias: Overcoming Fear Through Deep Inner Power Phobias are intense and irrational fears of...

In today's fast-paced world, it's easy to feel overwhelmed, stressed, or simply lost. Life throws countless challenges our way, and...

ositive thinking, often touted for its ability to uplift mood and promote optimism, can sometimes create a false sense of security by focusi

Suicidal feelings can be incredibly isolating and overwhelming. As a therapist, I have seen first hand the depth of despair that can lead...

When you are over thinking, or having emotional issues, it is easy to get hooked up in the media articles and latest boom of mental...

The body and mind connection is well known. But the heart and mind connection perhaps not so much. The brain and the nervous system are...

You’ve heard the expression. “Life is a journey.” Well, thoughts are pretty much the same. In the same way you have a choice what to...

Changing your outlook can be a transformative journey, one that not only reduces stress but also enriches our understanding of others and...

The evidence of the intrinsic link between mind and body is well known. The link between an unhappy mind and manifestation as something...

The Mind-Body Connection The varying emotions we feel in heightened situations, are felt in different locations in the body.  The...

The Science and healing behind the Heart-Mind Connection. The body and mind connection is well known. But the heart and mind connection...

When you are stressed or anxious, the body prepares for any possible danger to enable us to fight, or flee. Muscle tension is common with...

Often, well meaning friends and family will do one of two things when attempting to help someone who has suffered or is suffering from...

Hypnosis by itself is just a state of mind, accessed easily even by yourself. It can be difficult to achieve this sometimes when you are...

Blast away those traumas.

Hard to resist Have you ever noticed, that when something good happens, we find ways to celebrate? Have you also noticed how that...