Hypnosis for anxiety and stress relief. Hypnosis can change your mindset and help you overcome limiting beliefs. The tree of life can be...

Whilst there are some who will state that regulation in the field of various therapies doesn't matter, I strongly disagree. Not because I don't think there aren't amazing therapists out there but because of the amount of clients who come to me after seeing someone who quite clearly has no idea what they are doing. I am not the only therapist to have experienced this. It seems to be getting worse. The first mantra for all therapists is 'do no harm'. With the increasing number

In today's fast-paced world, it's easy to feel overwhelmed, stressed, or simply lost. Life throws countless challenges our way, and...

ositive thinking, often touted for its ability to uplift mood and promote optimism, can sometimes create a false sense of security by focusi

Suicidal feelings can be incredibly isolating and overwhelming. As a therapist, I have seen first hand the depth of despair that can lead...

Losing someone you love to suicide is an experience that shakes you to your core. As a therapist, I have walked with many individuals...

When you are stressed or anxious, the body prepares for any possible danger to enable us to fight, or flee. Muscle tension is common with...

Hypnosis by itself is just a state of mind, accessed easily even by yourself. It can be difficult to achieve this sometimes when you are...

Blast away those traumas.