Whether you or someone you know is struggling with addiction, understanding how hypnotherapy can help is be a significant step toward recovery. Addiction isn't just about smoking, vaping or substance abuse; it can involve behaviours like gambling, compulsive eating, or even excessive use of digital devices. At its core, addiction is a chronic condition characterized by compulsive behaviour and the inability to stop despite harmful consequences. It's often rooted in deep-seat

" The Silent Heartbreak of Losing a Pet: Understanding Your Grief" Losing a pet is a silent heartbreak. It hurts more than people think....

If you—or someone you know—works in a kitchen, feel free to share this blog with them. It’s a chance to understand the immense pressure kitchen staff face daily and discover ways to better support those in this high-intensity industry Its not hot headed, it's a fiery environment Working in a professional kitchen is not just a job—it’s an endurance test. Imagine this: Orders come in at unpredictable intervals, each with specific requirements. One customer wants their steak med

Stop Overthinking: A Practical Guide to Free Your Mind Too much chatter in the mind Overthinking can feel like being trapped in a never-ending loop of mental chatter, replaying scenarios or imagining worst-case outcomes. It drains your energy, affects your decision-making, and often keeps you awake at night. If you’re tired of the mental spiral, the good news is that you can break free. Here are actionable, proven strategies to stop overthinking and regain control of your tho

Anxiety is a natural part of life, something we all experience from time to time. It’s that uneasy feeling you get before a big presentation or when you’re facing an uncertain situation. However, for many people, anxiety is much more than just a fleeting feeling—it’s a persistent, overwhelming presence that interferes with their daily lives. As a hypnotherapist, I’ve seen how debilitating anxiety can be, but I’ve also seen the remarkable transformations that can occur with th

How Separation Affects the Whole Family: Healing with Hypnosis for Parents and Child It can feel so lonely. Going through a family separation is emotionally challenging for everyone involved—whether it’s the children, the parent who remains in the home, or the parent who is absent. The feelings of hurt and betrayal often run deep, making the process even harder. However, healing is possible, and hypnosis offers a gentle yet effective way to help each family member navigate th

Calming Tools: Feel Better Fast When you’re feeling angry, upset, or nervous, these fun exercises can help you feel better. Try one step at a time! 1. Fun Breathing Exercises 🌟  Breathe in calm, blow out worries!  🌟 🌈 Rainbow Breathing Close your eyes and imagine a big rainbow. Breathe in  (big sniff!) as you draw the rainbow up in your mind. Breathe out  (slow blow!) as you finish the rainbow. Do this 5 times—watch your rainbow get brighter! (Use soft blue  text for "Brea

THE BENEFITS OF VIRTUAL MENTAL HEALTH SUPPORT The Comfort of Therapy From Home: Why Online Therapy Works Therapy has come a long way, and one of the most significant advances is how accessible it has become. Online therapy allows you to experience meaningful transformation from the comfort of your home, making it easier to fit into your life while breaking down barriers that can make in-person therapy daunting. It also means no-one sees you going to a therapy room or questio

When your child is struggling it can be emotionally draining for you too. You balance your own feelings of wanting to help, but sometimes it just feels relentless.  As the therapist working with your child, I want you to know that I support you too. Helping your child through their emotions outside of sessions can make a huge difference in their progress helping both them and you.  The ideas and reminders below can assist you get back on track with how you can guide your chil