I recently watched a compelling program on healing that deeply resonated with my beliefs and practices. (HEAL on Amazon Prime). It explored the intricate relationship between emotional and physical health, emphasizing that chronic illnesses like lupus, fibromyalgia, and cancer often stem from unresolved emotions and stress. As we journey through life, we tend to hold onto our emotions, creating density within us that manifests as inflammation and dis-ease in the body. This c

Way back in the eighties, I visited Blackpool tower. Why is this significant you may ask. Well, the fear of heights I had, seemed to have come on quite quickly,  and the thought then, of going up the tower was both exciting and terrifying at the same time. The need to prove to myself I could do it was the only thing that enabled me to get into the lift and start the ascent the top. Instinctively I did calm breathing whilst my body felt like it was on fire, and  I rationalised

Hypnotherapy and Phobias: Overcoming Fear Through Deep Inner Power Phobias are intense and irrational fears of specific objects, situations, or activities, often leading to avoidance behaviour and significant distress. While conventional treatments like exposure therapy and cognitive-behavioural techniques (CBT) are commonly used, Hypnotherapy and NLP (Neuro linguistic programming) offers a unique and effective approach to tackling phobias. Hypnotherap

In today's fast-paced world, it's easy to feel overwhelmed, stressed, or simply lost. Life throws countless challenges our way, and sometimes, we need a little extra help to navigate them. As a therapist, I've seen first-hand how transformative therapy can be. It’s not just for those in crisis; it’s a valuable tool for anyone seeking to improve their mental health and overall well-being. Let’s explore why therapy is so important and how it can make a difference in your life.

One Session is often enough for lasting peace. Trauma can be a deeply debilitating experience, affecting individuals in profound ways and often manifesting in persistent emotional distress and disruptive behaviours. Fortunately, advancements in hypnotherapy have introduced highly effective techniques like the revolutionary Blast Technique, and Hands-on Hypnotherapy, which offer remarkable potential for resolving trauma in just one session. The beauty also resides in knowing

Anxiety is very common - and entirely natural. In fact, everyone will experience anxiety over something at some time in their lives.

Just some ways you can embrace the calm in a busy world. still waters are calming Feeling overwhelmed and stressed out? In today's fast-paced world, stress seems to be an inevitable part of life for many of us. Whether it’s deadlines at work, juggling family responsibilities, or dealing with unexpected challenges, learning effective stress management techniques is crucial for maintaining our well-being and finding balance. Stress is the body's natural response to perceived th

ositive thinking, often touted for its ability to uplift mood and promote optimism, can sometimes create a false sense of security by focusi

In today's mental health landscape, one of the significant challenges many individuals face is the lengthy waiting lists for therapy services. Whether seeking treatment for anxiety, depression, trauma, or other mental health concerns, the demand often outweighs the available resources within public healthcare systems like the NHS. This bottleneck can result in frustrating delays, leaving individuals grappling with their symptoms while awaiting professional support. Plus, when