We are consistently told how sleep is a such an important part of our lives. When we sleep, we rest, we heal and our minds make sense of the day and events. Whilst we can manage on shorter amount of sleep for some time, sleep deprivation does take it toll. It can affect physical health and mental health equally. The art of tossing and turning, huffing and puffing and feeling frustrated is perfected by insomniacs who are literally, lying in their beds trying to will themselves

Hypnosis isn't really a state or trance in the way it is shown in movies or on stage, but it is an incredible state of focus. We use all...

From a young age, many men are taught a script that leaves little room for vulnerability. "Be strong." "Man up." "Don’t cry." These outdated messages echo through boyhood and follow men into adulthood, subtly but powerfully shaping how they deal with stress, sadness, anger, and fear. Add to this the fairy tales we grow up with where the lonely woodcutter meets his princess - where the other side of the tale is that once the princess meets her handsome prince, she never need w

Hypnotherapy is one of those modalities that can (in theory) treat almost anything. Whilst there have been some miracle stories - these...

Most people don't come to me as their first stop for therapy. They come after they've done the talking therapy, downloaded the apps,...

How Seeking an Easier Path for Your Kids May Set Them Up for more harmful Long-Term Struggles As parents, grandparents, and caregivers, we all want to make our children happy. We want them to feel loved, cared for, and satisfied. But sometimes, in our quest to make their lives easier and avoid their tantrums or complaints, we end up doing them a disservice. One of the most common ways this happens is through indulgence—giving in to the constant requests for sugary treats, fiz

A session varies. Although I have mentioned relaxation here, it is what most people expect. But, don't be fooled - I have conducted...

Explore soul memories, heal emotional patterns, and reconnect with your truth through past life regression and Akashic insights.

Whilst there are some who will state that regulation in the field of various therapies doesn't matter, I strongly disagree. Not because I don't think there aren't amazing therapists out there but because of the amount of clients who come to me after seeing someone who quite clearly has no idea what they are doing. I am not the only therapist to have experienced this. It seems to be getting worse. The first mantra for all therapists is 'do no harm'. With the increasing number