The Science and healing behind the Heart-Mind Connection. The body and mind connection is well known. But the heart and mind connection perhaps not so much. The brain and the nervous system are intrinsically linked constantly sending signals to each other via the vast neurological network. Not only this, but hormones also are released or supressed as a result of signals sent via the body to the brain, or by the brain to the body. The brain and the heart produce the love horm

When you are stressed or anxious, the body prepares for any possible danger to enable us to fight, or flee. Muscle tension is common with people who suffer from PTSD, Trauma, Stress or Anxiety. Tight muscles can also be a result of pain. We curl up in a ball and find it hard to relax. When your body is relaxed, stress anxiety and the symptoms of Trauma or PTSD are reduced, and the more you learn to relax and the more often you can do this – the more profound the results. In t

Often, well meaning friends and family will do one of two things when attempting to help someone who has suffered or is suffering from trauma. They may tell you not to think about it and think bout something positive, or they may suggest that you talk about it to get it out of your system. If you are unfortunate enough to suffer from trauma, you will know that neither of these are very helpful and can lead to frustration and a great deal of upset as those trying to help you t

Hypnosis by itself is just a state of mind, accessed easily even by yourself. It can be difficult to achieve this sometimes when you are anxious or afraid, which is why hypnotherapy is so wonderful. With a guide you can learn how to use this natural state of mind for relaxation, grounding, motivation, pain relief and much more! It is a state of intense focus (even though sometimes it may not feel that way) that helps us to clear the muddle from our minds. It gives us more c

Blast away those traumas.

Hard to resist Have you ever noticed, that when something good happens, we find ways to celebrate? Have you also noticed how that typically involves indulgent goodies like cake, sweets, alcohol and rich foods? And then - when something not so nice happens, we either reach for the comfort foods or someone else wants to feed and comfort us. Have you also noticed, that when someone brings chocolate cake into the office, you can resist when you put your mind to it and say no tha