Hypnosis by itself is just a state of mind, accessed easily even by yourself. It can be difficult to achieve this sometimes when you are anxious or afraid, which is why hypnotherapy is so wonderful. With a guide you can learn how to use this natural state of mind for relaxation, grounding, motivation, pain relief and much more! It is a state of intense focus (even though sometimes it may not feel that way) that helps us to clear the muddle from our minds. It gives us more c

Blast away those traumas.

Hard to resist Have you ever noticed, that when something good happens, we find ways to celebrate? Have you also noticed how that typically involves indulgent goodies like cake, sweets, alcohol and rich foods? And then - when something not so nice happens, we either reach for the comfort foods or someone else wants to feed and comfort us. Have you also noticed, that when someone brings chocolate cake into the office, you can resist when you put your mind to it and say no tha