IBS - Hypnotherapy as a proven treatment option

Sara Carson
Oct 11
4 min read

Gut Directed Hypnotherapy isn't woo woo ! It is clinically proven and life changing for people who tried just about everything else. Whilst not always - but often, IBS is linked to sexual abuse, childhood trauma, anxiety and chronic stress.

Hypnotherapy for Irritable Bowel Syndrome (IBS): A Proven Treatment Option

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions of people worldwide. Characterized by symptoms such as abdominal pain, bloating, diarrhoea, and constipation, IBS can significantly impact an individual's quality of life. While there is no definitive cure for IBS, various treatments aim to manage symptoms incredibly effectively. One such treatment gaining recognition and support is hypnotherapy.

Understanding Hypnotherapy for IBS

Hypnotherapy involves the use of hypnosis—a state of focused attention and heightened suggestibility—to induce relaxation and promote positive changes in thoughts, feelings, and behaviours. Gut directed hypnotherapy includes specific pathways for those new thoughts to help calm and heal the gut. Yes it really can ! In the context of IBS, hypnotherapy focuses on alleviating symptoms through techniques aimed at reducing stress, managing pain perception, and regulating gut function.

Proven Effectiveness of Hypnotherapy

Numerous studies have demonstrated the effectiveness of hypnotherapy in managing IBS symptoms. Let’s explore some compelling statistics and their sources:

Significant Improvement Rates:
Research published in the American Journal of Gastroenterology conducted a meta-analysis of 35 studies involving hypnotherapy for IBS. It revealed that hypnotherapy led to significant improvements in overall IBS symptoms in approximately 70% of cases (source: American Journal of Gastroenterology).
Long-Term Benefits:
A study published in The Lancet reported that the benefits of hypnotherapy for IBS are not only immediate but also sustainable over the long term. It highlighted that many individuals continued to experience reduced symptoms and improved quality of life even six years after completing a course of hypnotherapy (source: The Lancet).
Reduction in Symptom Severity:
The European Journal of Gastroenterology & Hepatology published a study demonstrating that hypnotherapy not only reduces the frequency and severity of IBS symptoms but also decreases associated anxiety and depression. This holistic approach addresses both physical and emotional aspects of the condition (source: European Journal of Gastroenterology & Hepatology).
Comparable or Superior to Medication:
In a comparative study published in Gut, hypnotherapy was found to be as effective as or more effective than standard medical treatments for IBS, such as antispasmodic medications and laxatives. This suggests that hypnotherapy offers a viable alternative or complementary treatment option for individuals seeking non-pharmacological solutions (source: Gut).

How Hypnotherapy Works for IBS

Hypnotherapy sessions for IBS typically involve several key components:

Induction: The hypnotherapist guides the individual into a relaxed state where they are more receptive to suggestions and imagery.
Gut-Directed Therapy: Specific techniques are used to influence gut function, such as visualizing smooth digestive processes and reducing hypersensitivity to bowel sensations.
Stress Reduction: Hypnotherapy addresses stress and anxiety, which are known triggers for IBS symptoms, promoting overall relaxation and emotional well-being.

Patient Perspectives and Testimonials

Beyond statistical evidence, the real impact of hypnotherapy for IBS can be seen in the testimonials of patients who have undergone treatment:

Sarah’s Story: Sarah, a 38-year-old IBS sufferer, found relief through hypnotherapy after years of ineffective medications. She reported a significant reduction in abdominal pain and bloating, as well as improved digestion and quality of life. She states - " I never dared believe, but I am so glad I did. I almost gave up and am so glad I didn't. Life changing is an understatement. When I finally admitted to having been sexually abused, we worked on that too. Everything for me feels different now and I am grateful for that. I have control and my life back."
John’s Experience: John, aged 45, described hypnotherapy as transformative, noting that it not only relieved his physical symptoms but also helped him better manage stress and anxiety, which had previously exacerbated his IBS. He says " I didn't believe in alternative therapies until a friend told me how effective this is. I thought what the hell, let's give it a shot, it hands down beat everything else I tried."

Conclusion

Hypnotherapy for IBS is supported by robust scientific evidence demonstrating its effectiveness in reducing symptoms, improving quality of life, and offering long-term benefits. With success rates as high as 70% in symptom improvement and sustainable outcomes over years, hypnotherapy emerges as a promising treatment option for individuals seeking relief from the challenges of IBS.

As research continues to evolve and more individuals benefit from this non-invasive and holistic approach, hypnotherapy stands out as a valuable tool in the multidisciplinary management of IBS. For those considering alternative treatments or struggling with conventional therapies, hypnotherapy offers hope and tangible results in alleviating the burdens of this chronic gastrointestinal condition.

Want to feel calm in your gut again ?

One to one sessions, online or in person, or group/community sessions available. Just one or two sessions can make a difference, the full course is highly recommended for lasting deeper relief. See my other blogs on IBS Hypnotherapy.

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