Grief leaves life shattered Grief is one of the most complex emotional experiences we ever move through, and it has a way of settling into the deepest parts of us, shaping how we breathe, how we think, and how we carry ourselves through the world. Many people believe that if they stop mourning, they risk forgetting the person they loved or the life they thought they were going to have. Sometimes, even worse, that if they stop holding on to that grief it somehow means they did