sara carson

Christmas is a wonderful time of warmth, lights and laughter… and an avalanche of tempting foods at every turn. Between office treats, family feasts and the endless stream of festive adverts, staying committed to a diet can feel like trying to dodge snowflakes in a blizzard. But with the right mindset — and a little help from hypnotherapy — it’s absolutely possible to enjoy the season without feeling overwhelmed by cravings or guilt.

The NHS do use hypnosis in some regions for things like pain relief and IBS, but it goes beyond just these issues and should be more widely available.

The myth of being stuck in hypnosis