Stress, Burnout & Overwhelm | Home Visit

Service Description

This service is for people who feel they’re permanently running on fumes – juggling responsibilities, never really resting and struggling to switch off. Meeting at home allows you to drop some of the pressure and begin to slow down in a familiar space. We’ll look at the patterns keeping you stuck in survival mode, such as overthinking, perfectionism, difficulty saying no and guilt about rest. Together we’ll work on calming your nervous system, reshaping unhelpful thinking habits and building practical strategies for boundaries, rest and recovery. Over time, the aim is to help you feel more balanced, less reactive and more able to sustain the life you want without burning out.