Low Mood & Confidence Help | Home Visit

Service Description

When you’re feeling low, exhausted or hopeless, getting out to an appointment can feel impossible. This home visit service brings support to you. Together we explore what’s been weighing you down, how your thoughts and habits are shaped by your experiences, and what might begin to lighten the load. We focus on gently shifting unhelpful thinking patterns, softening harsh self-criticism and creating small, realistic steps towards feeling more engaged and connected. You’ll be given tools you can use between sessions to manage dips and build moments of ease or enjoyment back into your day, at a pace that feels manageable for you.