Emotional Wellbeing Support – At Home

Service Description

This service is for you if things feel heavy, confusing or overwhelming, but you’re not sure which “box” your experience fits into. You might be going through relationship changes, work stress, family difficulties, health worries, identity shifts or simply a sense that you’re not yourself lately. We meet in your own home, where you can feel as comfortable as possible while we explore what’s been happening and how it’s affecting you. Together we look at your thoughts, feelings, habits and coping strategies, and begin gently shifting the patterns that aren’t serving you. You’ll have space to talk openly, be really heard and start to make sense of what you’re going through, without pressure or judgement. Session-by-session, we’ll build practical tools and more supportive ways of thinking, so you can feel a little clearer, calmer and more resourced to handle whatever life is asking of you right now. You don’t need a diagnosis or a neat label to reach out – if you’re struggling, that’s enough.