Chronic Pain & Autoimmune | Home Therapy

Service Description

Living with chronic pain or auto-immune conditions can make getting to appointments exhausting. This home visit service brings support to you, helping you explore how stress, thoughts and emotions interact with your symptoms. We focus on calming your nervous system, gently changing unhelpful thinking patterns and building pain-management and coping strategies that fit your life. Sessions can include relaxation, guided imagery, reframing of pain-related thoughts and planning around pacing and rest. This work is designed to sit alongside your medical care, not replace it, and aims to help you feel more resourced and less alone in managing your condition.