Anxiety and Panic Support | Home Visit

Service Description

This home visit service is for people whose anxiety or panic makes it hard to travel, leave the house or feel at ease in unfamiliar places. We’ll work together in the comfort of your own home to understand how your anxiety shows up, what keeps it going and what might begin to ease it. Sessions focus on gently changing unhelpful thinking patterns and habits, calming the nervous system and building new, more supportive responses to the situations that currently feel overwhelming. You’ll learn practical tools you can use between sessions to manage anxiety spikes, reduce physical symptoms and feel a little less “on edge” day to day.