Stress, Burnout & Overwhelm – Log Cabin

Service Description

This service is for you if you feel permanently “on”, juggling responsibilities, never really resting and struggling to switch off. The quiet setting gives you space to slow down, reflect and be honest about how you’re really coping. We look at the patterns keeping you stuck in survival mode – overthinking, perfectionism, difficulty saying no, guilt about rest – and start to shift them. Sessions focus on calming your nervous system, changing unhelpful thinking habits and building practical strategies for boundaries, rest and recovery.