Sexual Trauma | Log Cabin Therapy

Service Description

This service is for survivors of sexual abuse (childhood or adult) who want a confidential, private space to begin or continue their healing. We work respectfully and at your pace, exploring how what happened is still affecting you today and what you would like to feel instead. The focus is on reducing shame, self-blame, fear and body-based responses, and gently changing unhelpful thinking patterns and habits that grew out of what you lived through. Where appropriate, trauma-focused methods can be used to help lower the emotional charge of certain memories, always with your full consent and control. The aim is not to erase the past, but to loosen its grip so you can move towards a life that feels more your own.